Asario, often known as garden cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, thus A lot remains unknown over it. In India, It is really developed being a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery taste. They may have medicinal Houses, currently being useful for situations like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, and A, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially large in vitamin A.

Also referred to as popular cress, Asario is esteemed for its medicinal Houses. Its seeds include iodine, iron, phosphates, and potash. It goes by many names for example halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electricity, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.